Pumpkin seeds, also known as pepitas, are nutritious edible seeds taken from pumpkins. They are valued for their crunchy texture, mild nutty flavor, and high nutritional content. Pumpkin seeds are rich in protein, healthy fats, fiber, magnesium, iron, zinc, and antioxidants that support heart health, boost immunity, and promote overall wellness. They can be enjoyed raw, roasted, or lightly salted as a healthy snack. Pumpkin seeds are also widely used in salads, granola, bakery products, and traditional dishes for added flavor and nutrition.